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Teeth Grinding

Teeth Grinding

Grinding or clenching (bruxism) can wear down teeth and cause jaw pain. A custom nightguard is a simple, effective protection.

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01 — Why it matters
A custom nightguard stops wear in its tracks.

Grinding and clenching put enormous pressure on your teeth and jaw joints — often while you sleep. Over time this can flatten enamel, chip edges, crack fillings and leave you with a sore jaw or morning headaches.

A custom-made nightguard is one of the simplest and most effective ways to protect your teeth. It cushions the bite, reduces muscle tension, and can make a noticeable difference to jaw pain and headaches within weeks.

02 — Symptoms

Obvious. And often painful.

The signs vary, but most people notice one or more of these:

  1. 01A sore or tight jaw on waking
  2. 02Flattened or worn tooth edges
  3. 03Headaches, especially in the morning
  4. 04A partner noticing grinding sounds at night
03 — Causes

Where it comes from.

The most common culprits:

Stress or anxiety
A common trigger for clenching and grinding.
Sleep disorders
Including snoring and sleep apnoea.
Uneven bite
When teeth don't meet evenly.
Caffeine or alcohol
Lifestyle factors that can increase grinding.
04 — When to see a dentist

Don't wait it out.

Speak to your our practice dentist if you're experiencing any of the following — book an appointment as soon as you can:

  • Visible wear on your teeth
  • Jaw pain or clicking
  • Morning headaches
  • A cracked or chipped tooth with no clear injury
05 — What to do about the pain

In discomfort right now?

A warm compress on the jaw can ease discomfort temporarily, but ongoing grinding needs a proper nightguard to prevent lasting damage.

06 — What's next

A plan, not a quick fix.

A custom-made nightguard protects your teeth and can significantly reduce jaw tension and morning headaches.

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